Robert Morris has always been a bigger guy. However, when he found himself nearing 40 years old and 500 pounds, he knew he needed to make a drastic change. 바카라 게임 웹사이트�I just let myself just go,바카라 게임 웹사이트� Morris told MensHealth.com. 바카라 게임 웹사이트�It was tough to get around. Just putting on socks was a three- or four-minute job. I couldn't tie my own shoes. I had to wear Crocs during the wintertime.바카라 게임 웹사이트� His wake-up call came a year-and-a-half ago, when Morris took his wife and son to Universal Studios.They had all been so excited to go on the Harry Potter rides 바카라 게임 웹사이트� "but I couldn바카라 게임 웹사이트�t get around," Morris recalled. 바카라 게임 웹사이트�We had been planning this trip for months, and we finally got there, and after about half a day, I'm like, 'I need to go sit in a restaurant.'"The next day, as his family enjoyed themselves at the park, Morris spent the day in a movie theater.He left that vacation knowing he had to make the change, but losing a large amount of weight is easier said than done. Like most people, Morris found excuse after excuse to not get started. 바카라 게임 웹사이트�I'm like, 바카라 게임 웹사이트�Well, I have all this food in the freezer. I don't want to get rid of this바카라 게임 웹사이트�; or, 바카라 게임 웹사이트�I'll start after that birthday party coming up바카라 게임 웹사이트�; or, 바카라 게임 웹사이트�We have the holidays coming up.바카라 게임 웹사이트� I was kicking the can down the road.바카라 게임 웹사이트� Eight months after his journey to the Wizarding World, he looked back on the trip and the disappointment he felt, and decided he바카라 게임 웹사이트�d enough. So he began tracking his calorie intake, practicing intermittent fasting and trying the ketogenic diet.바카라 게임 웹사이트�No one will ever believe it. Losing the weight was the easiest thing to do. The hardest thing was actually just starting,바카라 게임 웹사이트� he said.Morris doesn바카라 게임 웹사이트�t know what his exact weight was before he began his transformation 바카라 게임 웹사이트� his scale would simply say 바카라 게임 웹사이트�error바카라 게임 웹사이트� when he stepped on 바카라 게임 웹사이트� but he estimates it was somewhere around 500 pounds.In October of 2017, five months into his new routine, Morris 바카라 게임 웹사이트� who stands at 6바카라 게임 웹사이트�3바카라 게임 웹사이트�바카라 게임 웹사이트� 바카라 게임 웹사이트� stepped on the scale and saw 386 pounds. That was enough for him to keep going. Now, he weighs himself once a month to ensure he바카라 게임 웹사이트�s staying on track. On June 1, Morris said he weighed in at 229 pounds, which means he approximately halved his body weight. There were a few delicious items that helped him stay on track with his weight loss. Cauliflower rice 바카라 게임 웹사이트�was a godsend,바카라 게임 웹사이트� he said. He also likes to indulge in Shirataki noodles, a zero-calorie noodle that help bulk up his meals. He adds in some Rao바카라 게임 웹사이트�s Pasta Sauce and maybe a little Butt Rub, which he calls a 바카라 게임 웹사이트�great spice.바카라 게임 웹사이트�Morris also credits his 8-year-old son for keeping him honest throughout his journey.바카라 게임 웹사이트�He knows what I can and can바카라 게임 웹사이트�t have on my diet,바카라 게임 웹사이트� Morris said. To this day, Morris hasn바카라 게임 웹사이트�t had a single cheat day because of his tiny supporter. Now that he바카라 게임 웹사이트�s lost the weight, Morris will make his first attempt at gaining muscle by hitting the gym this summer. He has a lot of excess skin 바카라 게임 웹사이트� though he says he wears it as a badge of honor, because it simply reflects the changes he바카라 게임 웹사이트�s made. Morris also posted about his extreme weight loss on Reddit, which garnered more than 11,000 upvotes and hundreds of comments supporting his goals. 바카라 게임 웹사이트�When I reflect on my weight loss and where I came from, I think of a movie line from 'Apollo 13,'" he wrote. "It's when Tom Hanks is talking to Kathleen Quinlan after their party looking at the moon, and what it took to get there: 'It's not a miracle. We just decided to go.'""I just decided to go," he said.