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For many varieties of green tea, just one minute of brewing is all that바카라 게임 웹사이트�s needed for a beverage that packs a big health punch. In fact, drinking green tea at least three times a week has been linked with an approximately 25% lower risk of heart disease and stroke, .

Take a quick minute each morning 바카라 게임 웹사이트� or the previous night 바카라 게임 웹사이트� to cut up at least one fruit and/or vegetable to snack on during the day. 바카라 게임 웹사이트�It바카라 게임 웹사이트�s such an easy way to increase your intake of fiber, vitamins, minerals, and anti-inflammatory phytochemicals, which do things like improve digestion, support healthy skin, and help keep blood sugar stable and make your body more resilient against everyday damage,바카라 게임 웹사이트� says , the author of . that adding fresh fruits and veggies to your routine may improve your mood and motivation.

Sit down in a sturdy armless chair, back straight and feet on the floor. Then stand up. Then sit down. Repeat this up-and-down as fast as you can 10 times. , middle-aged folks who took longer than 26 seconds to do this, or who could not finish, had increased risk of dying early. Can바카라 게임 웹사이트�t do it? It may be time to move more.

Running for at least one minute a day is associated with 4% better bone health (compared with running for less than a minute), . 바카라 게임 웹사이트�This is important, especially because after menopause the rate of bone mineral density loss is approximately 1% a year,바카라 게임 웹사이트� says study coauthor 바카라 게임 웹사이트�So doing 60 seconds of daily jogging essentially reverses about four years of this decline.바카라 게임 웹사이트� (It바카라 게임 웹사이트�s thought that the bone-building kicks in after six to 12 months of daily running.)

바카라 게임 웹사이트�Lower the temperature two to three degrees after dinner and two to three more at bedtime, with a target of around 65°F,바카라 게임 웹사이트� says , author of The Sleep Solution. 바카라 게임 웹사이트�In cooler temperatures, we tend to sleep more deeply and have fewer arousals.바카라 게임 웹사이트�

Once the sun sets, mirror that darkness inside your home by dimming the lights. 바카라 게임 웹사이트�This simple task helps promote production of the hormone melatonin, which has a sedating effect,바카라 게임 웹사이트� says Dr. Winter. That means you바카라 게임 웹사이트�ll fall asleep faster.

You should be able to properly apply sunscreen to your face each morning in a minute or less, says , senior vice president of the . 바카라 게임 웹사이트�Use a nickel-size dollop for full coverage, including the areas around the eyelids and nose.바카라 게임 웹사이트�

Take a few more seconds each morning to apply SPF to the backs of your hands, your neck, and your ears. 바카라 게임 웹사이트�These are common spots for several kinds of skin cancer, so it바카라 게임 웹사이트�s vital not to miss them,바카라 게임 웹사이트� says Dr. Perez.

You know to . But you바카라 게임 웹사이트�re not done. 바카라 게임 웹사이트�You need to take another 20 seconds to properly dry your hands,바카라 게임 웹사이트� says Dr. Jeffrey D. Klausner, professor of medicine and public health at and . Damp hands are more susceptible to germs.

Take a few seconds to text a sincere compliment to someone you love. 바카라 게임 웹사이트�It바카라 게임 웹사이트�s a quick way to do a random act of kindness that can boost the mood of the compliment receiver 바카라 게임 웹사이트� and yours too!바카라 게임 웹사이트� says , a professor of psychology and head of . that a random-acts habit can also increase life satisfaction.