Dermatologist settles age-old debate: You should always shower at night
Morning shower-ers, you're doing it wrong.
Morning shower-ers, you're doing it wrong.
Morning shower-ers, you're doing it wrong.
To shower at night or in the morning, that is the question. If you're a morning person, you'd only ever lather up in the wee hours. And if you're a night owl, you probably strongly believe that nighttime showering is where it's at. But is there any science to back up which one is truly ideal?
While you might shower in the morning to wake yourself up before work, you might want to reconsider.
According to Dr. Samer Jaber, a New York dermatologist, washing your body and face at night is important for your skin health 바카라 게임 웹사이트 especially during the spring and summer months.
"If you're out all day and sweaty or working out you should definitely shower before going to bed," he told the .
"In the spring, you might be covered in allergens like pollen if you've been outside, so you would want to get that off your skin before going to sleep," he said.
Research from Harvard University has also shown that , which makes total sense. A nice hot shower before bedtime is very relaxing. But be sure to shower at least 90 minutes before bedtime if you typically have trouble sleeping. 바카라 게임 웹사이트The body naturally cools down as bedtime approaches, in sync with the circadian rhythm,바카라 게임 웹사이트 , a clinical psychologist and sleep expert in New York, told . 바카라 게임 웹사이트Showering artificially raises the temperature again and allows for a faster cool down, which seems to hasten sleep.바카라 게임 웹사이트
That being said, if you're a stone-cold morning person, then it might be worth sticking to your routine. For those who have a hard time waking up, a morning shower can make a serious difference, said Kennedy. A morning shower can boost alertness, which is handy if you're known for hitting snooze a bunch of times.